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Do you believe that the urge for a healthier weight is much more than just a cosmetic concern? In today’s fast-paced life, wellness is increasingly connected to a better life, productivity, and confidence, declaring an ideal weight a path towards a healthier life.
Unfortunately, there is a mess of information comprising short-term cures claiming immediate results. In such a situation, finding what actually works can be difficult.
We at Slimmers, under the direction of Dr Sardar Imran Sher Qaisrani, believe in the application of tried and true weight loss techniques compatible with the body and mind simultaneously.
Moreover, these methods not only keep you free from painstaking struggle but also lay the foundation for your good future health. Through this blog, we aim to help you shortlist proven ways to lose weight among the flooded information on the internet.
Only proven methods are applied here!
Increasing advertisements have lowered the standard of information on different platforms. This is why it is crucial to act wisely whenever you decide to adopt a strategy or treatment.
Particularly, it is common to depend solely on your knowledge regarding weight loss procedures. However, such strategies can prove to be ineffective as well as dangerous in most cases.
To resolve the issue, here is a list of the most effective ways to lose weight safely but with medical oversight.
Nutraceutical fiber therapy for weight loss is highly advantageous because it is a pure, natural way. The procedure comprises consuming dietary fiber that can aid in controlling your hunger and cravings.
The main sources of this fiber are fruits, grains and vegetables. An expert weight loss doctor can design an individualized plan for you, including the specific amount of fiber at particular times.
Moreover, your doctor always keeps in mind your general health status and medical history while advising your meals. Consequences include a higher metabolic rate, leading to considerable fat burn.
This procedure regulates blood glucose levels, improves gut health and digestion. All elements collectively make your weight loss goal achievable and sustainable for an extended period.
The Earth’s attractive force acting on every object present on it is the gravitational force. The use of this for weight loss is the basis of the gravitational method for weight loss. Its concept revolves around the interaction of the body with gravity.
This interaction boosts energy expenditure, improves posture and increases muscle engagement. As a result, any individual can lose weight conveniently. This approach is one of the advanced and proven ways to lose weight safely.
It primarily comprises simple but effective activities like incline walking, stair climbing and suspension exercises. All these movements, if performed under professional guidance, can significantly aid in calorie burn, increase bone density and balance.
Additionally, training using gravity-oriented methods enhances functional fitness, which maximizes metabolic efficiency and helps the body adjust to the physical demands of daily living. People can find a low-impact, natural, and sustainable strategy to regulate their weight and general well-being through using the pull of gravity.
The use of the advanced and high-impact technique hot water immersion or HWI is emerging as a revolutionary weight loss procedure. It is quite simple, as it is just soaking the body in hot water.
Undoubtedly, only a weight loss specialist can describe the duration and timings of soaking. It is not about melting body fat using the heat of water. Interaction with warm water for a specific period results in;
All the above effects lead to burning calories and higher energy consumption.
HWI reduces anxiety and ultimately improves sleep quality and prevents emotional eating. Thus, the patient loses notable weight.
In the last couple of years, the idea of alkaline water has gained traction, often with some arguing that it helps with weight management or weight loss, as well as overall health.
Alkaline water has a higher pH than basic drinking water. This is why it comes in the list of proven ways to lose weight safely. The alkaline water helps neutralize the acidic state of the body and thus helps with digestion.
The prominent impact of alkaline water is to promote proper hydration. Adequate hydration is important for metabolic capacity, the ability to mobilize stored fat and hunger management.
Alkaline water can only be a supportive measure in case of severe obesity, yet it delivers hydration benefits to existing measures for weight loss.
Moderate sun exposure is another observed natural process for healthy weight management. Sunlight exposure produces vitamin D, helps improve sleep cycles and facilitates emotional stability.
Sunlight exposure therapy is a potent remedy to reduce the likelihood of emotional or stress eating. Hence, experts suggest short intervals of 15-20 minutes of sun exposure several times a week, which also minimizes the risk of skin damage.
Furthermore, pairing sun exposure with other healthy lifestyle strategies, like healthy eating and physical activity, can be a basis for better and long-term weight management.
Chronic stress is one of the biggest blind spots regarding effective weight loss. Sound sleep is important for stress relief, too. When sleep is disturbed, stress increases, and hormones regulate hunger poorly.
Learning to manage stress helps improve mental health as well as prepare a much better mental landscape. This way, results are more likely to be sustainable, safe and not compromised by the ongoing emotional or hormonal disturbance.
Some individuals may find that modifying certain lifestyle behaviours is insufficient to achieve their weight loss goals. Especially for individuals with obesity and associated chronic diseases, it can be a big task.
Certain weight-loss medications, under medical surveillance, can be an assistant to support safe and sustainable weight loss. Weight-loss medications work on a reasonable basis whereby they either lower hunger, lessen fat absorption or increase satiation.
Hence, this allows the individual to better manage calories per day. Therefore, it is wise to consult a weight loss doctor before starting to use medication.
Physical activity is indeed a foundation of effective weight management. However, it strictly requires a consultation with your weight loss doctor. Injury, fatigue, and discouragement can, in fact, sometimes occur without any proper guidance when one is starting up an exercise programme.
Experts can tell people how to make achievable goals and keep things consistent, both to guarantee lasting outcomes. Importantly, one should exercise, eat properly, and rest in order to benefit the most.
In closing arguments, living in the age of crowded information can be challenging. That is why when you intend to lose weight, you feel flooded with so many procedures described on various platforms.
We at Slimmers, a weight loss clinic in Pakistan, estimate the confusion a common man may face. So, we work with the purpose of guiding and providing proven ways to lose weight safely.
Dr Sardar Imran Sher Qaisrani at Slimmers is a professional weight loss specialist. He believes in using and delivering nature’s strength to achieve your weight loss goal. That’s the reason the use of natural phenomenons backs every procedure he performs.
Nutraceutical fibers, the Gravitational method, hot water immersion therapy, alkaline water therapy and sun exposure are the proven ways to lose weight safely at Slimmers. If you are thinking about weight loss, Dr Sardar Imran Sher Qaisrani can make your journey successful and convenient.
