Obesity Treatment Through Sunlight Exposure in Pakistan
Dr. Sardar Imran Sher Qaisrani promises
effective obesity treatment through sunlight exposure.
What is Sun Exposure Therapy for Weight Loss?
Obesity treatment through sun exposure is a natural method of achieving your desired body weight. This approach, also known as heliotherapy, uses controlled sunlight to support metabolic improvement. When sunshine hits the skin, the body produces vitamin D, which plays a key role in weight regulation. Obesity is often linked to low vitamin D levels, making sunlight a valuable part of any holistic plan. Combined with other methods like obesity treatment through nutraceutical fibers and hot water immersion therapy, sun exposure offers a well-rounded, natural strategy for effective weight management.
Another important advantage of sunlight is sleep. Bright sunlight is helpful for synchronization between circadian rhythms. It then contributes to good sleep. Serotonin hormone level in the brain increases with exposure to sunlight. This hormone contributes to a good mood. It eventually controls the cravings for unhealthy foods.
Sunlight alone will not magically melt the fat deposit. But it sure contributes to other health habits. Sun exposure combined with a well-balanced diet and exercise can improve the effectiveness of obesity treatments. Dr. Sardar Imran Sher Qaisrani recommends exposure to the morning sun without too much damage from UV rays. This simple, natural process is considered a useful tool for weight management.
Revolutionary Approaches to Weight
Loss with Dr. Sardar Imran Sher Qaisrani
Dr. Sardar Imran Sher Qaisrani is a highly experienced specialist in weight loss. He has work experience of over 40 years. With his personalized care, patients not only lose weight but keep it off for good. Dr. Sardar Imran Sher Qaisrani has an MBBS degree, followed by specialization in nutrition and anti-aging. He offers practical solutions for many obese patients.
At Dr. Imran Qaisrani Weight Loss Clinic, Sunlight Exposure Therapy is not the only treatment, but rather part of a carefully designed programme that includes:
- Personalized Health Assessments
- Hot Water Immersion Therapy
- Obesity Treatment through Nutraceutical Fibers
- Alkaline Water for Weight Loss
- Gravitational Method for Weight Loss
Patients achieve long-term success by addressing physical, hormonal, and emotional variables simultaneously, without the use of severe diets or shortcuts. This comprehensive programme improves not only weight but also overall energy, sleep, and mood. That is why Dr. Sardar Imran Sher Qasiarani’s holistic approach to obesity therapy is one of the most successful and trusted options available today. At Dr. Imran Qaisrani Weight Loss Clinic, he has changed the lives of his many patients for the better. A focus is always given on safety and accuracy.
Benefits of Obesity treatment through sunlight exposure
The following are some benefits of this weight loss therapy:
Boosts Metabolism
Your body naturally produces vitamin D in sunlight. Vitamin D speeds up the metabolism. This ultimately leads to proper weight management. Overweight people mostly have low levels of Vitamin D in their bodies. So, this slows up the fat-burning process. The body uses insulin better with a regulated level of Vitamin D. This comes with better energy levels and fewer sweet cravings.
Mood Improvement
Serotonin levels in the brain are increased by sun exposure. This hormone is specifically known to make one feel calm. Stress-induced eating is a common issue, as many people tend to consume more food when under emotional pressure. Sunlight brightens the mood and controls the cravings. Sunlight exposure balances the emotions naturally. That's the reason why people gain more weight in winter. With little sunlight comes little serotonin. Combining this therapy with other methods is truly a game-changer.
Detoxification
Sun exposure removes toxins from the body. How? Because it activates the body’s lymphatic system. Sun exposure causes sweating. Toxins and wastes are also released from the body via sweating. Fat cells around the belly melt down with sun exposure. But fats don't melt instantly. Instead, sunlight activates the body's natural system of detoxification. This natural process, with other obesity treatment methods, yields results faster.
Regulates Sleep
Circadian cycles are correlated with sunlight. You will specifically get proper sleep with sunlight exposure. Lack of sleep disrupts hunger hormones, often leading to stronger cravings for junk food. Research seems to suggest that proper sunlight exposure tends to improve sleep at night. So, deep sleep allows the muscles to recover. Fats melt at night with proper sleep.
What our patients say about us
Weight loss was never easy for me. I tried many supplements and strict diets. But nothing worked. Dr. Sardar Imran made a personalized plan for me. All the therapies that he suggested, when combined, worked wonders for me. I lost 20kg in 3 months. I highly recommend Dr. Sardar Imran Sher Qaisrani for your weight loss journey.
Ali Arif
Happy patients
My weight never went down, no matter how much I tried. With PCOS, it becomes even more difficult. Dr. Sarda Imran Sher Qaisrani briefed me about all the therapies. He developed a personalized plan and offered different strategies to help manage weight more effectively.. I lost 10kg in 2 months. His personalized approach is the best.
Zuhaib
Happy patients
I suffered from a hormonal imbalance for many years. Hence, this contributed to my weight gain. Dr. Sardar Imran Sher Qaisrani recommended his weight loss methods. All these methods indeed yielded faster results. I finally lost 15kg in 2 months. I haven’t even gained the weight back.
Mushtaq Ahmad
Happy patients
Frequently Asked
Questions (FAQs)
Does sweating help with fat burn?
Yes, it does. Sweating chiefly releases toxins from your body along with fat cells. This generally contributes to weight loss.
Can I lose facial fat with sunlight?
Sunlight supports overall weight loss by improving metabolism and hormonal balance. While it doesn’t specifically target facial fat, consistent weight loss through healthy habits, including sunlight therapy, can gradually reduce fat from the face as well.
Can little sun exposure lead to weight gain?
Yes. Limited sun exposure can lead to low vitamin D levels, which may slow metabolism and disrupt hunger hormone balance. This can result in increased appetite and potential weight gain.
Is sunlight exposure for weight loss effective?
Yes, spending 15-20 minutes in morning sunlight helps you lose weight.
Is morning sunlight good for weight loss?
Yes, morning sunlight between 6 am and 7 am is certainly great for losing weight.
